Individual Teacher Training Modules
Part of our 200-hour Yoga Teacher Training, these individual training modules are sold separately and open to anyone who would like to learn more!
Pricing:
2-hour YTT Individual Session ($50)
4-hour YTT Individual Session ($100)
6-hour YTT Individual Session ($150)
10-hour YTT Weekend Intensive Session ($250)
*No discounts or refunds
VIRTUAL TRAININGS
Virtual Philosophy with Anna Haddad
A part of our 200-hour YTT program, these 2-hour training modules are available separately for anyone who wants to learn more about various philosophical aspects of the practice. These virtual, interactive lectures take place on Google Meet Wednesdays from 7-9pm EST. The link to the meeting will be sent to the email address associated with the account from which you sign up for class approximately 1 hour before class.
Requires a “2-hour YTT Individual Session” credit ($50), which can be purchased on the Trainings Buy Page of our website or app.
Topics:
1. Jan 28th: The History of Yoga
2. Feb 4th: Introduction to the Yoga Sutras
3. Feb 11th: Introduction to the Mahabharata
4. Feb 18th: Introduction to the Bhagavad Gita
5. Feb 25th: Hatha Yoga Pradipika on Pranayama | Bandhas
6. Mar 4th: Introduction to the Koshas | Subtle Body
7. Mar 11th: Introduction to the Chakras
8. Mar 18th: Meditation | Path to Self Awareness
Virtual Training: History of Yoga
Wednesday, January 28, 7pm – 9pm
A part of our 200-hour YTT program, this 2-hour training module is available for anyone who wants to learn more about the meaning and origins of Yoga, tracing its evolution across the four periods: Vedic, Pre-Classical, Classical, and Post-Classical, all the way to modern traditions. You’ll explore foundational lineages, key texts, and the philosophical threads that connect ancient teachings to the practices and methodologies we engage with today. A meaningful module for anyone seeking to deepen their practice, expand their understanding, and connect more fully to yoga’s rich and enduring lineage.
This virtual lecture takes place on Google Meets from 7:00-9:00pm EST. The link to the meeting will be sent to the email address associated with the account from which you sign up for class approximately 1 hour before class. Requires a “2-hour YTT Training Module” credit ($50), which can be purchased on the Trainings Buy Page of our website or app.
Virtual Training: Introduction to the Yoga Sutras
Wednesday, February 4, 7pm – 9pm
A part of our 200-hour YTT program, this 2-hour training module is available for anyone who wants to learn about the heart of yogic wisdom through Patanjali’s Yoga Sutras—an ancient text that continues to illuminate the path of practice and inner transformation. Together, we’ll explore the Yoga Sutras’ foundational teachings as a lens for understanding the mind and awakening deeper layers of self-awareness. This module offers a soulful entry point into the philosophy that underpins yoga as a living and breathing spiritual discipline.
This virtual lecture takes place on Google Meets from 7:00-9:00pm EST. The link to the meeting will be sent to the email address associated with the account from which you sign up for class approximately 1 hour before class. Requires a “2-hour YTT Training Module” credit ($50), which can be purchased on the Trainings Buy Page of our website or app.
Virtual Training: Intro to the Mahabharata
Wednesday, February 11, 7pm – 9pm
A part of our 200-hour YTT program, this 2-hour training module is available for anyone who wants an introduction and accessible entry into the Mahabharata, one of humanity’s most profound spiritual epics, composed by the sage Vyasa. Through its sweeping narrative of the Kurukshetra War, we’ll explore timeless themes of duty, moral courage, dharma, and the complexities of the human heart. Designed for practitioners seeking to understand the philosophical roots that shape yoga’s deeper teachings, this module reveals how epic wisdom can inform our practice, our choices, and the way we walk through the world.
This virtual lecture takes place on Google Meets from 7:00-9:00pm EST. The link to the meeting will be sent to the email address associated with the account from which you sign up for class approximately 1 hour before class. Requires a “2-hour YTT Training Module” credit ($50), which can be purchased on the Trainings Buy Page of our website or app.
Virtual Training: Intro to the Bhagavad Gita
Wednesday, February 18, 7pm – 9pm
A part of our 200-hour YTT program, this 2-hour training module offers a doorway into the Bhagavad Gita, one of yoga’s most essential spiritual texts. Set on the battlefield of Kurukshetra, the Gita unfolds as a profound dialogue between Arjuna and Lord Krishna on the nature of the soul, the purpose of action, and the path toward liberation. Together, we’ll explore its timeless teachings on Jnana Yoga (knowledge), Karma Yoga (action), and Bhakti Yoga (devotion), and how these wisdom traditions continue to guide modern practitioners toward clarity, purpose, and inner surrender.
This virtual lecture takes place on Google Meets from 7:00-9:00pm EST. The link to the meeting will be sent to the email address associated with the account from which you sign up for class approximately 1 hour before class. Requires a “2-hour YTT Training Module” credit ($50), which can be purchased on the Trainings Buy Page of our website or app.
Virtual Training: Hatha Yoga Pradipika on Pranayama
Wednesday, February 25, 7pm – 9pm
A part of our 200-hour YTT program, this 2-hour training module is available for anyone who wants a meaningful introduction to the Hatha Yoga Pradipika’s teachings on pranayama—one of yoga’s most potent pathways to inner transformation. Together, we’ll explore the text’s philosophical context, the purpose and energetics behind breathwork, and foundational pranayama techniques that support clarity, vitality, and spiritual awakening. Designed for practitioners seeking to deepen both knowledge and experience, this module reveals how conscious breath becomes a powerful bridge between body, mind, and the subtler realms of practice.
This virtual lecture takes place on Google Meets from 7:00-9:00pm EST. The link to the meeting will be sent to the email address associated with the account from which you sign up for class approximately 1 hour before class. Requires a “2-hour YTT Training Module” credit ($50), which can be purchased on the Trainings Buy Page of our website or app.
Virtual Training: Introduction to the Koshas | Subtle Body
Wednesday, March 4, 7pm – 9pm
A part of our 200-hour YTT program, this 2-hour training module introduces the yogic map of the subtle body through the lens of the five koshas–the energetic layers that encase the true Self (Atman). We’ll explore their origins, philosophical foundations, and how they illuminate the connection between body, mind, and spirit. Designed for practitioners seeking a deeper understanding of yoga’s inner landscape, this module offers a meaningful framework for integrating physical practice with energetic and spiritual awareness.
This virtual lecture takes place on Google Meets from 7:00-9:00pm EST. The link to the meeting will be sent to the email address associated with the account from which you sign up for class approximately 1 hour before class. Requires a “2-hour YTT Training Module” credit ($50), which can be purchased on the Trainings Buy Page of our website or app.
Virtual Training: Introduction to the Chakras
Wednesday, March 11, 7pm – 9pm
A part of our 200-hour YTT program, this 2-hour training module is a foundational exploration of the Chakra system–the seven energy centers that rise along the spine (from the perineum to the crown of head) and shape our physical, emotional, and spiritual experience. Through an introduction to their origins, symbolism, and relevance in yoga and meditation, you’ll gain a deeper understanding of how these energetic pathways support balance, awakening, and inner harmony. A meaningful entry point for practitioners seeking to expand their awareness beyond the physical practice.
This virtual lecture takes place on Google Meets from 7:00-9:00pm EST. The link to the meeting will be sent to the email address associated with the account from which you sign up for class approximately 1 hour before class. Requires a “2-hour YTT Training Module” credit ($50), which can be purchased on the Trainings Buy Page of our website or app.
Virtual Training: Meditation | Path to Self Awareness
Wednesday, March 18, 7pm – 9pm
A part of our 200-hour YTT program, this 2-hour training module introduces meditation as a powerful gateway to self-awareness, clarity, and spiritual purpose. Through guided practices and foundational teachings, you’ll explore how different meditative techniques can quiet the mind, awaken your inner center, and illuminate the deeper intentions that guide your life. Designed for practitioners seeking more conscious, intentional living, this module offers tools to support both personal transformation and a more grounded presence on and off the mat.
This virtual lecture takes place on Google Meets from 7:00-9:00pm EST. The link to the meeting will be sent to the email address associated with the account from which you sign up for class approximately 1 hour before class. Requires a “2-hour YTT Training Module” credit ($50), which can be purchased on the Trainings Buy Page of our website or app.
IN PERSON TRAININGS: FOR BOTH TEACHERS AND STUDENTS OF YOGA
Anatomy in Action, Part 1: Understanding Joints, Muscles & Their Role in Asana
With Craig Magnano
6-hour session ($150)
Saturday, January 31st, 1-7pm
Deepen your understanding of how the body is designed to move. This 6-hour module—open to YTT students and dedicated practitioners—offers a clear, foundational look at the musculoskeletal system and the structures that support strength, mobility, and fluidity. Guided by OYH teacher Craig Magnano, you’ll explore joints, soft tissues, and key movement mechanics, then apply these concepts through the lens of Functional Range Conditioning (FRC) principles to create space, build control, and develop long-term resilience in major joints. You’ll also learn essential mobility tools such as CARs, PAILs/RAILs, and end-range strength training, along with the neurological principles that make movement both sustainable and safe. Expect to refine your cueing, elevate your anatomical awareness, and gain practical skills to help students move with greater clarity, stability, and confidence. Craig is a certified FRC Mobility Specialist and a Level 2 Kinstretch teacher.
Anatomy in Action, Part 2: Understanding Joints, Muscles & Their Role in Asana
With Craig Magnano
4-hour session ($100)
Sunday, February 1st, 1-5pm
Part 2 of your deep dive into Anatomy. Deepen your understanding of how the body is designed to move. This 4-hour module—open to YTT students and dedicated practitioners—offers a clear, foundational look at the musculoskeletal system and the structures that support strength, mobility, and fluidity. Guided by OYH teacher Craig Magnano, you’ll explore joints, soft tissues, and key movement mechanics, then apply these concepts through the lens of Functional Range Conditioning (FRC) principles to create space, build control, and develop long-term resilience in major joints. You’ll also learn essential mobility tools such as CARs, PAILs/RAILs, and end-range strength training, along with the neurological principles that make movement both sustainable and safe. Expect to refine your cueing, elevate your anatomical awareness, and gain practical skills to help students move with greater clarity, stability, and confidence. Craig is a certified FRC Mobility Specialist and a Level 2 Kinstretch teacher.
Musculoskeletal system: types of joints & application
With Craig Magnano
6-hour session ($150)
Saturday, January 31st, 1-7pm
Deepen your understanding of how the body is designed to move. This 6-hour module—open to YTT students and dedicated practitioners—offers a clear, foundational look at the musculoskeletal system and the structures that support strength, mobility, and fluidity. Guided by OYH teacher Craig Magnano, you’ll explore joints, soft tissues, and key movement mechanics, then apply these concepts through the lens of Functional Range Conditioning (FRC) principles to create space, build control, and develop long-term resilience in major joints. You’ll also learn essential mobility tools such as CARs, PAILs/RAILs, and end-range strength training, along with the neurological principles that make movement both sustainable and safe. Expect to refine your cueing, elevate your anatomical awareness, and gain practical skills to help students move with greater clarity, stability, and confidence. Craig is a certified FRC Mobility Specialist and a Level 2 Kinstretch teacher.
Introduction to the Respiratory System | Pranayama Foundations
With Anna Haddad
6-hour session ($150)
Saturday, February 7th, 1-7pm
This module bridges the science of the breath with the spiritual heart of yoga. Through an accessible exploration of the respiratory system—its structure, mechanics, and profound intelligence—you’ll learn how the body receives, refines, and circulates the life force that sustains us. We’ll study the lungs, diaphragm, breath pathways, and subtle energetics, revealing how conscious breathing influences every system of the body. From the grounding physiology of oxygen exchange and nervous system regulation to the spiritual teachings of prana and the role of pranayama in Patanjali’s Eightfold Path, this training illuminates breath as both biological function and sacred practice. Through foundational techniques such as Ujjayi, Nadi Shodhana, Kapalabhati, and Bhastrika, learn how pranayama strengthens the respiratory muscles, balances the autonomic nervous system, and nourishes the subtle body; and understand how to weave breath awareness seamlessly into asana and meditation. This module is an invitation to experience the breath as a gateway to presence, vitality, and inner steadiness—empowering teachers and students alike to guide themselves and others with skill and intention.
Eight Limbs of Yoga: Exploring the Yamas + Niyamas
With Anna Haddad
4-hour session ($100)
Sunday, February 8th, 1-5pm
Rooted in the Yoga Sutras of Patanjali, this module offers a meaningful introduction to the Eight Limbs of Yoga and a focused study of the Yamas and Niyamas—the ethical and personal observances that anchor a conscious, spiritually aligned life. Through practice, discussion, and guided reflection, Anna will illuminate how these ancient teachings become living principles that shape our choices, refine our awareness, and guide us back to our true nature. We’ll explore the subtle power of non-harming, truthfulness, moderation, contentment, self-discipline, surrender, and more—unpacking how these guiding principles support both inner transformation and our relationships with the world around us. This module is an invitation to reconnect with yoga’s philosophical roots, and cultivate a way of being that is grounded, ethical, spacious, and deeply attuned. Open to yoga teachers and dedicated practitioners seeking to expand their understanding of yoga beyond the physical practice and embody its wisdom in everyday life.
Honoring the Ashtanga Lineage | Introduction to Ayurveda
With Emma Bowen
4-hour session ($100)
Sunday, March 8th, 1-5pm
Explore two of yoga’s most influential wisdom traditions in this 4-hour immersion—part of our 200-hour YTT and open to dedicated students seeking to deepen both practice and understanding. Join Emma Bowen as she shares her extensive knowledge of Ashtanga Yoga, offering clarity on the Eight-Limbed Path and guiding you through a dynamic, traditional Ashtanga practice. You’ll also be introduced to the foundational principles of Ayurveda—the ancient Indian science of life—including the doshas, the five elements, and practical tools for living in holistic balance. This module bridges philosophy, embodied practice, and lifestyle wisdom, supporting students and teachers in cultivating a more integrated and intentional approach to yoga. Perfect for those looking to enrich their practice, expand their teaching, and reconnect with yoga’s deep, transformative roots.
Katonah Yoga & Magic Square
with Felipe Gonzalez
6-hour session ($150)
Saturday, March 21st, 1-7pm
Step into the imaginative and highly architectural world of Katonah Yoga. This 6-hour immersion—part of our 200-hour YTT and open to dedicated students—offers a rich exploration of this distinct practice method that blends Taoist theory, geometry, metaphor, and practical magic. Felipe Gonzalez shares his extensive expertise on the history and philosophy of Katonah Yoga, guiding you through the principles that make this lineage so transformative. You’ll learn how the Magic Square serves as a powerful framework for organizing the body, enhancing stability, and cultivating personal insight. Felipe will also teach how props and hands-on adjustments can be used skillfully to support structure, expand capacity, and refine the practice. The session begins with a complete Katonah-style class, giving you a felt sense of the method before diving into its theory and application.
Chanting and Mantras | Sanskrit
with Felipe Gonzalez
4-hour session ($100)
Sunday, March 1st, 1-5pm
Explore the vibrational heart of yoga. This 4-hour immersion—part of our 200-hour YTT and open to dedicated students—introduces the transformative power of chanting, mantra, and Sanskrit as tools for grounding, focus, and spiritual resonance. Felipe Gonzalez guides you through foundational mantra practices, their role in meditation, and how sound can shape awareness, intention, and energetic alignment. You’ll learn common mantras, experience their effects firsthand, and discover how to weave them authentically into your personal practice and teaching. The module also touches on symbolism and the deeper spiritual and energetic principles that give chanting its potency—offering both practical guidance and meaningful context. Perfect for practitioners and teachers seeking a richer connection to yoga’s sonic traditions and a more embodied approach to meditation and ritual.
Introduction to Nervous System | Restorative + Yin Yoga
With Milagros Simon & Anna Haddad
4-hour session ($100)
Sunday, March 29th, 1-5pm
Discover the science of calm. This 4-hour immersion—part of the ONEYOGAHOUSE 200-hour YTT and open to dedicated students—offers a grounded introduction to how the nervous system shapes our everyday experience. You’ll learn why we respond the way we do under stress, how regulation actually works, and how restorative and yin yoga become powerful pathways to rest, resilience, and renewal.
Expect a blend of accessible science, embodied practice, and tools you can immediately weave into your life on and off the mat. Perfect for anyone seeking deeper understanding, sustainable self-care, or the first steps toward teaching with clarity and compassion.
Honoring Iyengar Yoga Lineage | Fundamentals of Asana (Part 1)
With Nick Potenzieri
4-hour session ($100)
Sunday February 15th, 1-5pm
Part 1: Standing & Seated Poses
Root your practice in timeless tradition. This 4-hour training is part of our 200-hour YTT and open to all dedicated students to deepen your understanding of alignment, structure, and the art of intelligent practice through the lens of the Iyengar lineage. Nick Potenzieri shares a rich introduction to Iyengar Yoga, weaving together its history, philosophy, and signature approach to using props as gateways to clarity and stability. From foundational standing poses to essential seated postures, you’ll explore each shape with precision, anatomical awareness, and a renewed appreciation for the refinement this method offers. Perfect for practitioners and teachers seeking stronger technical foundations, enhanced body awareness, and a deeper connection to one of yoga’s most influential lineages.
Listed as Fundamentals of Asana 1: Standing & Seated Poses in schedule
Foundational Iyengar Practice | Fundamentals of Asana (Part 2) Backbends & Twists
With Nick Potenzieri
6-hour session ($150)
Saturday, March 14th, 1-7pm
Part 2: Backbends & Twists
This 6-hour module—part of our 200-hour YTT and open to dedicated students—offers a powerful exploration of alignment, structure, and the art of intelligent, disciplined movement. Under the guidance of Nick Potenzieri, you’ll receive an illuminating introduction to Iyengar Yoga’s history and philosophy, along with its signature use of props to create clarity, stability, and accessibility in every shape. This module focuses on key backbends and twists that strengthen the spine, invigorate the body, and open the chest. Each posture is broken down with thoughtful attention to anatomical awareness, alignment principles, and methodical progression—revealing the refinement and depth this lineage brings to the practice. Ideal for practitioners and teachers looking to build stronger technical foundations, elevate body awareness, and connect more deeply with one of yoga’s most influential traditions.
Listed as Fundamentals of Asana 2: Backbends & Twists in schedule
Foundational Iyengar Practice | Fundamentals of Asana (Part 3) Inversions
With Nick Potenzieri
4-hour session ($100)
Sunday, March 15th, 1-5pm
Part 3: Inversions
This 6-hour module—part of our 200-hour YTT and open to committed students—offers a rich exploration of alignment, structure, and the intelligent progression that defines this esteemed lineage. Guided by Nick Potenzieri, you’ll dive into the history and philosophy of Iyengar Yoga and learn how its signature use of props creates stability, precision, and accessibility in every posture. This module centers on foundational inversions—essential practices in Iyengar Yoga for enhancing circulation, calming the nervous system, and building full-body strength. Each inversion will be broken down with meticulous alignment principles, anatomical insight, and a step-by-step approach that supports safe, skillful progression. You’ll gain a deeper understanding of how these postures empower both the physical and subtle body. Perfect for practitioners and teachers seeking stronger technical foundations, heightened body awareness, and a deeper connection to one of yoga’s most influential traditions.
Listed as Fundamentals of Asana 3: Inversions in schedule
IN PERSON TRAININGS: FOR TEACHERS OF YOGA
Embodying the Role of a Teacher | Hands-on-Assists
With Francesca Bove
6-hour Training Session ($150)
Saturday, March 28th, 1-7pm
A part of our 200-hour YTT program, this 6-hour training module is also open to certified yoga teachers seeking to refine their craft through the transformative art of hands-on assists. Led by Francesca, this immersive session explores the subtle yet powerful role of touch in guiding students toward greater alignment, stability, and ease. You’ll learn essential assisting techniques, the principles of safe and ethical touch, how to read bodies with discernment, and how to offer support that is both grounding and empowering. Alongside dedicated hands-on practice, you’ll deepen your understanding of the energetic responsibilities of teaching—holding space with presence, communicating with clarity, and moving through the room with intention. This training is a meaningful opportunity to elevate your teaching, embody confidence, and reconnect with the heart of why we share this practice.
The Business of Yoga
with Zaina Budayr
4-hour session ($100)
Sunday, April 19th, 1-5pm
A part of our 200-hour YTT program, this 4-hour training module is designed for certified yoga teachers ready to step into their professional power and build a sustainable, aligned career. Led by Zaina Budayr, Founder of Yoga Plant (her brand dedicated to guiding teachers seeking to build a viable business teaching yoga), you’ll learn how to navigate the modern yoga industry with clarity and confidence.
Explore how to secure and sustain teaching opportunities, craft a compelling resume, audition skillfully, and structure your business in a way that reflects your values. With guidance on insurance, marketing, and mindful branding, this training offers the essential tools to support your livelihood while honoring the heart of your calling.
The Art of Sequencing | OYH House Style
With Francesca Bove
Weekend Intensive, 10 hours ($250)
Day One: Sat February 21st, 1-7pm + Day Two: Sun March 22nd, 1-5pm
A part of our 200-hour YTT program, this 10-hour weekend intensive is designed for certified yoga teachers ready to deepen their craft and refine the skillful art of sequencing. Guided by Francesca Bove, you’ll learn to design and lead well-rounded, intelligently structured classes rooted in our House Style. You’ll co-create, practice, and teach using impactful breath, alignment, anatomical, auditory, visual cues, effective use of props, and mindful hands on assists to elevate your teaching. Through collaborative creation and embodied exploration, you’ll integrate impactful breathwork, alignment principles, anatomical awareness, sensory cueing, thoughtful prop usage, and mindful hands-on assists. This training offers a powerful opportunity to elevate your voice, enrich your teaching, and craft experiences that resonate on both physical and spiritual levels.