200-Hour Yoga
Teacher Training
Our mission is to deepen your joy for the practice, create an environment for learning within a supportive community.
Our goal is to help you truly integrate each weekend’s lessons within smaller groups of co-students/aka “buddies”, your mentors, and of course your lead teachers. This is not meant to exhaust your bodies or give you too much at a time that you feel overwhelmed; instead, we encourage you to absorb, discuss, play, integrate, and apply the teachings into your lives and embody the role of a teacher. Join us as we foster a culture of fun, growth, and abundant mindset.
50-Hour Restorative
& Yin Yoga Teacher Training
This Restorative + Yin Teacher Training is an invitation to slow down, turn inward, and deepen your understanding of practices rooted in stillness, presence, and conscious rest.
Through experiential practice, discussion, hands-on learning, sequencing, and teaching methodology, you’ll learn how to work intelligently with fascia and connective tissue, incorporate pranayama and Pratyahara, use props and assists with intention, and create conditions that allow students to feel supported enough to soften and turn inward.
Whether you are a teacher looking to expand the depth and range of your offerings, or a dedicated practitioner drawn to a deeper understanding of rest and contemplative practice, this training is designed to give you the knowledge, tools, and embodied experience to integrate these teachings meaningfully into the way you teach, the way you practice, and ultimately, the way you live.