ONEYOGAHOUSE

That experience sparked a curiosity around yoga as something so much more than a space to move my body and unwind. Afterward, the idea of YTT came back to me at many points in my life–while I was teaching in Thailand, during COVID, and when I moved to New York. I knew that building a yoga practice was something I was becoming increasingly curious and passionate about, but each time, a voice of self-doubt crept in. Maybe it was imposter syndrome: questioning who I was to become a yoga teacher and whether I had it in me. There was also fear around the time commitment and getting distracted by the busyness of life. At the end of the day, there has always been a part of me that feels called to explore opportunities where I can help others connect with themselves on a deeper level, build their confidence, and be of service.

Personally, yoga has helped unlock healing in so many ways. It helped heal a toxic relationship with my body and self-esteem. It provided relief and peace during a year when I suffered from chronic pain and discomfort with my skin. And it has been a tool I’ve returned to during times of intense anxiety. There was a part of me that wanted to give my time, heart, and energy to something that has provided me with so much joy and safety for the past 10 years. Heading into the winter, entering a new decade of my life, and finally feeling ready to listen to that inner voice is what brought me to YTT this year.

We offer a diverse range of classes suited to practitioners of all levels, from absolute beginners to advanced yogis. Our yoga teachers come from all lineages and studies, from Katonah and Iyengar, to Vinyasa and Ashtanga. Whether you’re drawn to a hot, vigorous flow, a gentle, restorative practice, or a meditative sound therapy session, there’s something for everyone. Each class is thoughtfully designed to cater to different needs and preferences, ensuring that you find the practice that resonates with you.

Our most popular specialty classes include:

Our pilates classes will challenge you in exercises that chisel your abs, tone your glutes, and sculpt long, lean muscles. You will use your own body weight, yoga blocks, magic circles, and resistance bands.

This class combines a gentle slow flow and restorative yin postures and closes with a deep meditation session to explore the quietude of your mind.

This is a heated Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. Expect lots of movement with a focus on functional exercises. It’s an open-level class that’s powered by radiant infrared panels and an air purification system to minimize airborne dust, pollen, and germs.

Taught by senior teachers, master classes are an opportunity for intermediate yogis and teachers to deepen their practice through an extended study of the asanas. You’ll incorporate more advanced postures, yoga philosophy, and anatomical education.

This class breaks down the fundamentals of key yoga postures for both people who have never taken a yoga class and practitioners who have some knowledge of the practice but would like to renew and strengthen their foundation.

Explore somatic movement exercises to help re-educate the way your brain moves, holds, and senses your muscles. You’ll commence class with an extended savasana and gradually enter into yoga asanas.

In this internal strength class using the Kinstretch® Method, focus on the determinants of your movement (i.e. ligaments, tendons, and connective tissue) rather than the external organization of movement (i.e. specific yoga poses). Through self-assessment, you’ll learn about your current range of motion and exercise more control.

Similar to The Fiery ONE, expect an open-level, but room temperature, Vinyasa class woven with elements of Hatha, Iyengar, Ashtanga, or Katonah Yoga. These yoga classes are intelligently sequenced at a slower, sweeter pace to ease you into the practice, allowing time for your body to adapt to movement. You are sure to break a sweat by building heat from within.

At OYH, you’re part of a supportive and inclusive community from day one. Whether you attend classes regularly or drop in occasionally, you’ll find camaraderie and encouragement from fellow practitioners and instructors alike. The studio fosters connections beyond the mat, offering workshops, events, retreats, and social gatherings to support local businesses (like brunch and oyster shucking) where you can connect with like-minded individuals and deepen your practice both on and off the mat.