Happy Baby
Happy Baby, or Ananda Balasana in Sanskrit, is a playful, restorative yoga pose that encourages gentle stretching and relaxation. This posture targets the inner thighs, hips, and lower back, helping to release tension and create a sense of openness throughout
Tree Pose
Tree Pose, or Vrksasana in Sanskrit, is a grounding and balancing posture that symbolizes stability and growth. This yoga pose fosters a deep connection between the body and the mind, encouraging focus and calm while improving balance and coordination. Tree
Frog Pose
Frog Pose, or Bhekasana in Sanskrit, is great to use for improving flexibility. With the body splayed out on the floor, hips piked up, and the arms extended into a T-position, this yoga pose targets the inner thighs, groin, and
Butterfly
The Butterfly Pose, known as Baddha Konasana in Sanskrit, is a restorative seated yoga pose that gently opens the hips, groin, and inner thighs. It’s often used as a grounding exercise, either during a warmup or cooldown session. Butterfly Pose
Corpse Pose
Corpse Pose, or Savasana in Sanskrit, is a deep, relaxing and restorative yoga pose. It encourages the practitioner to completely surrender, letting every muscle relax into the mat. Oftentimes used at the very end of a practice, this pose is
Cobra Pose
Cobra Pose, or Bhujangasana in Sanskrit, is a great way to open up the back and shoulders. This yoga pose can be used during a warmup or as part of a transition during a yoga sequence. For those who sit
Wheel Pose
Wheel Pose, or Urdhva Dhanurasana in Sanskrit, is an invigorating yoga backbend. It’s a deep heart-opening pose, stretching the chest, shoulders, and hip flexors while strengthening the arms, legs, and spine. This pose is generally used toward the end of
Locust
Locust Pose, known as Salabhasana in Sanskrit, is a yoga backbend that energizes the entire body. It targets the muscles of the spine, glutes, and hamstrings, building endurance and supporting healthy posture. For anyone who sits at a desk for
Camel Pose
Camel Pose, known as Ustrasana in Sanskrit, is a challenging yoga backbend that strengthens the spine. It expands the shoulders, abdomen, and flexibility. This yoga pose puts the body in a vulnerable position, opening the chest and heart to the
Sphinx Pose
Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a gentle yoga backbend. It strengthens the spine and opens up the chest, making it an excellent pose for improving posture and releasing tension. It is often used in restorative and therapeutic