Handstand
Handstand, or Adho Mukha Vrksasana in Sanskrit, is a challenging inversion that requires a combination of core engagement, shoulder stability, and mental concentration. Practicing this yoga pose can build overall body awareness as well as coordination. Typically a peak posture,
Crow Pose
Crow Pose, or Bakasana in Sanskrit, requires strength, focus, and playfulness. It’s a challenging yoga pose that engages the core, arms, and wrists while practicing balance and control. This can be used as a peak posture within a class, cultivating
Headstand
The Headstand, or Sirsasana in Sanskrit, is often referred to as the “king of yoga poses” due to its ability to cultivate focus and strength. This inversion pose encourages increased blood flow to the brain, which can boost mental clarity,
Forearm Stand
Forearm Stand, or Pincha Mayurasana in Sanskrit, is an advanced inversion yoga pose requiring upper-body strength, core stability, and balance.
Dolphin Pose
Dolphin Pose, or Ardha Pincha Mayurasana in Sanskrit, is an inversion that strengthens the shoulders, arms, and core while stretching the hamstring and calf muscles. It can be used as an introductory yoga posture to more advanced inversions, such as