Yoga Teacher Training Reflection
As I reflect back on why I chose to do YTT, so many thoughts come to mind. Most importantly, it felt like an intuitive pull. During my study abroad program in India in college, I had my first exposure to
How to Spend the Day in DUMBO After Class at ONEYOGAHOUSE
The best things to do in DUMBO: We may be biased, but we think DUMBO is one of the best neighborhoods to explore before or after a yoga class. Whether you’re heading out after an early morning Fiery ONE or
ONEYOGAHOUSE’s Approach to Hot Yoga
Hot yoga is a popular practice for many reasons: it challenges the body, promotes detoxification, and is said to improve flexibility and cardiovascular health. Traditional hot yoga studios, like classic Bikram-style classes, rely on high ambient heat, often exceeding 100°F,
Moments from Montauk
Each year, as spring slowly emerges, ONEYOGAHOUSE ventures out east for a long weekend of connection and rejuvenation. Our current home may be in Dumbo, but our roots began in Montauk — making each yearly trip a chance to reconnect
The Connected ONE: Q+A with Alex Venier
The Connected ONE is a practice that blends traditional yoga postures and breathwork with innovative techniques including fascial flossing, fascial maneuvers, and lymphatic system stimulation to stretch and release fascia, build inner core strength, and calm your mind. Below, we
Lululemon Q+A: SOHO Opening
In celebration of lululemon’s new SoHo store opening, ONEYOGAHOUSE founder and longtime New Yorker Anna Haddad stars in their featured hero campaign, photographed at our studio. lululemon asked Anna to share the flavors, locales, and rituals that shape her life
Pick up, your body’s calling! How to work with emotions in a healthy way
Tight hips? Painful back? Stiff shoulders? Heavy chest? That’s your body talking. When you don’t say no, eventually your body does. Ignoring these symptoms only prolongs them. So let’s practice listening early, shall we? To step into your feminine embodiment—your
Q+A: The Internal ONE — A Kinstretch Workshop with Craig Magnano
Kinstretch is a body control practice that develops usable ranges of motion. ONEYOGAHOUSE teacher Craig Magnano is holding a workshop for those looking to improve joint health, increase mobility, and develop better range of motion and body control. Here’s a
How Yoga Improves Pelvic Floor Health and Core Strength
How often do you think about your pelvic floor? Unless you’re feeling pain in this area, then chances are you can go days or weeks without paying much attention to this set of muscles. However, proper pelvic floor alignment is
Why I Chose Yoga Teacher Training
The divine timing of how I entered into ONEYOGAHOUSE’s yoga teacher training seems too perfect. It was as if I was picked up and plopped right into training by the universe. I initially considered YTT in the spring of 2020,