Common Hot Yoga Mistakes (And How to Avoid Them)
Hot yoga is an intense, rewarding practice that offers numerous benefits for both the body and mind. The heated environment can enhance flexibility, improve strength, and promote relaxation. However, for beginners and seasoned practitioners alike, it’s easy to make some
Q+A: The Internal ONE — A Kinstretch Workshop with Craig Magnano
Kinstretch is a body control practice that develops usable ranges of motion. ONEYOGAHOUSE teacher Craig Magnano is holding a workshop for those looking to improve joint health, increase mobility, and develop better range of motion and body control. Here’s a
Is Pilates Hard? A Realistic Guide for Newbies
Here’s a realistic look at what Pilates is actually like for beginners, so you can decide if you’re ready to give it a try (hint: you probably are)
Beyond Vinyasa: Explore 13 Unique Offerings at ONEYOGAHOUSE
At ONEYOGAHOUSE, our Fiery Vinyasa classes, along with our specialty classes, invite yogis of all levels to explore new dimensions of their practice. We aim to honor the lineages of yoga and blend these ancient traditions with modern kinesiology (biomechanics,
Mat to Marathon: How Yoga Can Elevate Your Running
As crisp fall air settles over the city, excitement for one of the world’s most iconic races is heating up: the New York City Marathon. For runners gearing up to tackle the five boroughs on race day, there’s one often-overlooked
Yoga for Better Rest: 10 Gentle Poses to Enhance Your Sleep Quality
Good sleep is foundational for maintaining a healthy lifestyle and ensuring optimal functioning of the body and mind. Not only is it essential for cognitive processes like attention, learning, memory, and problem-solving, but good sleep quality is also associated with
Women’s Health Panel: The Secret to Standing Tall
On Wednesday, May 15th, 2024, Anna Haddad, Founder + CEO of ONEYOGAHOUSE, had the exciting opportunity to speak at an in-person summit hosted by Women’s Health for its first ever Health Lab Summit at Hearst Tower in NYC.
The 7 Best Yoga Poses For Relaxing Pelvic Floor Tension
You’ve probably heard the myriad benefits of kegels, exercises that involve contracting and relaxing the pelvic floor muscles repeatedly over a period of time. Kegels, alongside other exercises like bridges and squats, can help strengthen the pelvic floor and prevent
Yoga for Back Care
Living will give you a back problem. It’s true. We all bend over to pick things up (got kids?), we all carry heavy things (Trader Joe’s anyone?) and we all love to dance, ski, swim, hike, drive, cook…everything that requires
Dr. Joshua Pickell: Relaxing into Good Posture
It is commonly thought that your posture is the position that your body is in. If you have poor posture, you are told to sit up straight and pull your shoulders back. But when you stop thinking about it, you