The Connected ONE: Q+A with Alex Venier
The Connected ONE is a practice that blends traditional yoga postures and breathwork with innovative techniques including fascial flossing, fascial maneuvers, and lymphatic system stimulation to stretch and release fascia, build inner core strength, and calm your mind. Below, we
How Yoga Improves Pelvic Floor Health and Core Strength
How often do you think about your pelvic floor? Unless you’re feeling pain in this area, then chances are you can go days or weeks without paying much attention to this set of muscles. However, proper pelvic floor alignment is
The Benefits of Corporate Yoga
Founder and CEO of ONEYOGAHOUSE and former Wall Street executive Anna Haddad touches on what she’s learned about corporate wellness and yoga programs from being on both sides of the aisle: what she needed then, what office workers are excited
Mat to Marathon: How Yoga Can Elevate Your Running
As crisp fall air settles over the city, excitement for one of the world’s most iconic races is heating up: the New York City Marathon. For runners gearing up to tackle the five boroughs on race day, there’s one often-overlooked
10 Mindful Habits to Incorporate Into Your Busy Work Week
By incorporating these mindful habits into your routine, you can cultivate a greater sense of peace, clarity, and balance amidst the busyness of life. From morning rituals to small moments of pause throughout your workday, here’s how to practice mindfulness.