Wide Legged Forward Fold
Wide-Legged Forward Fold, or Prasarita Padottanasana in Sanskrit, is a grounding yoga pose that encourages deep release and introspection. The practitioner's head is toward the ground, with the feet extended wide across the yoga mat. The arms can be extended
Cobra Pose
Cobra Pose, or Bhujangasana in Sanskrit, is a great way to open up the back and shoulders. This yoga pose can be used during a warmup or as part of a transition during a yoga sequence. For those who sit
Lotus Pose
Lotus Pose, or Padmasana in sanskrit, is a classic seated yoga posture deeply associated with meditation and mindfulness. Symbolizing purity and enlightenment, it is often used in meditative practices to promote inner peace and stillness. The pose encourages a grounded
Plank Pose
Plank Pose, or Phalakasana in Sanskrit, is a fundamental yoga posture that builds core strength, stability, and endurance. It requires full-body effort, engaging the abdominal muscles, shoulders, arms, and legs. Holding this pose requires focus and intentional breathwork. This yoga
Easy Seat
Easy Seat, or Sukhasana, is simplicity at its finest. With crossed legs and a straight spine, practitioners can begin to ground and find an internal sense of peace and connection. This yoga pose helps students concentrate on the breath while
High Prayer
High Prayer Pose, often referred to as Urdhva Namaskarasana, is a grounding and centering yoga posture that emphasizes alignment and mindfulness. It is typically performed at the beginning or end of a yoga practice to cultivate intention, focus, and gratitude.
Humble Warrior
Humble Warrior, or Baddha Virabhadrasana in Sanskrit, is an introspective yoga pose that combines strength, surrender, and balance. The torso bows forward, and the arms extend overhead into the air, encouraging a sense of humility and inner reflection. It’s the
Side Plank
Side Plank, or Vasisthasana in Sanskrit, is a powerful yoga pose that builds strength, stability, and balance. This pose primarily engages the oblique muscles, shoulders, and arms while also strengthening the legs and improving core stability. For a modification, practitioners
Exalted Warrior
Also referred to as Reverse Warrior or Viparita Virabhadrasana in Sanskrit, Exalted Warrior is a powerful yet graceful yoga pose. It combines strength with a sense of openness and expansion, inviting practitioners to maintain balance and steadiness while stretching the
Child’s Pose
Child’s Pose, or Balasana in Sanskrit, is a deeply restorative yoga posture that fosters relaxation and introspection. It’s especially great for stretching the lower back muscles, hips, and thighs. Child’s pose can be used during the warmup to promote grounding,