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This posture encourages focus and concentration as individuals find alignment within their bodies, fostering a sense of groundedness and empowerment. It symbolizes reaching for growth and expansion while remaining rooted in one's foundation, making it a deeply enriching posture both

The pyramid pose, known as Parsvottanasana in Sanskrit, is a yoga posture that embodies both strength and surrender. As practitioners root down through the earth, they extend their torso forward, creating a striking resemblance to the geometric shape from which


ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

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90 Furman Street
Brooklyn. New York 11201


83 S Elmwood Ave #1b
Montauk. New York 11954

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