Yoga Stories – Tiffany Chu
Everyone has a yoga story. From how they found yoga, to transformation, spiritual growth, and their current struggles and aspirations. This is Tiffany's story.
Dr. Joshua Pickell: Relaxing into Good Posture
It is commonly thought that your posture is the position that your body is in. If you have poor posture, you are told to sit up straight and pull your shoulders back. But when you stop thinking about it, you
Yoga Stories – Brianna Hawk
Everyone has a yoga story. From how they found yoga, to transformation, spiritual growth, and their current struggles and aspirations. This is Brianna's story.
Yoga Stories – Sabrina Singh
Everyone has a yoga story. From how they found yoga, to transformation, spiritual growth, and their current struggles and aspirations. This is Sabrina's story.
Freedom Path
Freedom Path is an embodiment workshop that uses movement as a path to expanding the freedom in your life from the inside-out. FP teaches you to practice body listening to attune to your emotional and energetic needs.
The Transformative Power of Sound Therapy: Healing through Harmonious Vibrations
In today’s fast-paced and often stressful world, finding effective ways to promote relaxation, balance, and overall well-being is paramount. Sound therapy, a modality that employs the soothing and harmonious vibrations of sound, has emerged as a compelling and accessible means
Exploring the History of Sound Therapy
Sound therapy, an ancient healing practice that utilizes sound vibrations to promote relaxation, balance, and overall well-being, has captivated human beings for centuries. From the rhythmic beats of indigenous drums to the delicate tones of singing bowls, sound therapy has
Shoulder Stand Q&A – by Nick Potenzieri
It is a misnomer that Shoulder Stand is for advanced students and actually is quite the contrary. Shoulder Stand is THE fundamental beginner inversion (with the exception of Downward Dog) and should be practiced regularly along with all other beginner
A Conversation with Shadoh Punnapuzha of taïla Skincare: Botanical Wisdom of Ayurveda
Recently, we sat down with Shadoh Punnapuzha, Founder and Formulator of taïla Skincare, a Brooklyn based, high-performance skincare collection rooted in the plant powered science of Ayurveda. We talked about the benefits of Ayurveda skincare rituals, the healing and restorative
Sound To Relieve Stress – By Brittany Simone Anderson
What makes sound so magical is it's effect on our nervous system. You see, our nervous system influences all of our organs using the vagus nerve. The vagus nerve, found in the brain, is connected to every organ in our