Yoga Teacher Training Reflection
As I reflect back on why I chose to do YTT, so many thoughts come to mind. Most importantly, it felt like an intuitive pull. During my study abroad program in India in college, I had my first exposure to
How to Spend the Day in DUMBO After Class at ONEYOGAHOUSE
The best things to do in DUMBO: We may be biased, but we think DUMBO is one of the best neighborhoods to explore before or after a yoga class. Whether you’re heading out after an early morning Fiery ONE or
Moments from Montauk
Each year, as spring slowly emerges, ONEYOGAHOUSE ventures out east for a long weekend of connection and rejuvenation. Our current home may be in Dumbo, but our roots began in Montauk — making each yearly trip a chance to reconnect
The Connected ONE: Q+A with Alex Venier
The Connected ONE is a practice that blends traditional yoga postures and breathwork with innovative techniques including fascial flossing, fascial maneuvers, and lymphatic system stimulation to stretch and release fascia, build inner core strength, and calm your mind. Below, we
Lululemon Q+A: SOHO Opening
In celebration of lululemon’s new SoHo store opening, ONEYOGAHOUSE founder and longtime New Yorker Anna Haddad stars in their featured hero campaign, photographed at our studio. lululemon asked Anna to share the flavors, locales, and rituals that shape her life
Sound Meditation for Better Sleep: How Vibrations Help You Rest
If you’ve ever struggled with racing thoughts, restless energy, or the inability to drift into sleep at night, you’re not alone. Millions of people deal with insomnia and sleep disturbances, often turning to medications, supplements, or endless scrolling in hopes
5 Ways Sound Meditation Helps Reduce Stress and Anxiety
Stress and anxiety have become a near-universal experience in our fast-paced world. Deadlines, constant notifications, and the pressures of daily life often keep the body in a heightened state of alert, making it difficult to truly relax. While traditional mindfulness
How Sound Meditation Differs from Traditional Meditation Practices
Meditation has taken countless forms across cultures and centuries, yet at its core it is about cultivating awareness and presence. Many people are familiar with traditional meditation, where the emphasis is placed on silence, the breath, or the repetition of
The Self as Sound
We humans have the extraordinary privilege of being the musician, the instrument, and the audience all neatly wrapped into one perfect package. Though in daily life we frequently silo ourselves into only one of these components
Top 10 Things To Do in Montauk This Spring
Montauk is often painted as a surfer’s paradise, but there’s so much more to it beyond its chill reputation. This far-eastern slice of Long Island blends rugged beauty with relaxed charm, making it the perfect spring escape as the season