Shoulder Stand Q&A – by Nick Potenzieri
It is a misnomer that Shoulder Stand is for advanced students and actually is quite the contrary. Shoulder Stand is THE fundamental beginner inversion (with the exception of Downward Dog) and should be practiced regularly along with all other beginner
A Conversation with Shadoh Punnapuzha of taïla Skincare: Botanical Wisdom of Ayurveda
Recently, we sat down with Shadoh Punnapuzha, Founder and Formulator of taïla Skincare, a Brooklyn based, high-performance skincare collection rooted in the plant powered science of Ayurveda. We talked about the benefits of Ayurveda skincare rituals, the healing and restorative
Sound To Relieve Stress – By Brittany Simone Anderson
What makes sound so magical is it's effect on our nervous system. You see, our nervous system influences all of our organs using the vagus nerve. The vagus nerve, found in the brain, is connected to every organ in our
February in Focus: The Wellness World, In Color – By Brittany Simone
In our present-day civil rights movement, we have all started to view ourselves, and the world around us, differently. The Black Lives Matter protests of 2020 began to shift paradigms, on many micro and macro levels, where the way we
A Yoga Studio Owner’s Journey During a Pandemic – by Anna Haddad
Timing can make or break a new business. Before the pandemic hit, I was grinding away with renovating my yoga studios – one in Montauk, located at the East End of Long Island, NY, which I had previously co-founded (formerly
A Conversation with Biet Simkin: Breaking the Stigma
Recently, we sat down with Biet Simkin, world renowned meditation leader and OYH January Spotlight Community Member, and talked about the stigma surrounding mental health, and how to work through mental blocks. Biet has effortlessly created groundbreaking meditation experiences led
Anna’s Favorite Things at ONEYOGAHOUSE
One of the things I was really excited about in running my own yoga studio (in addition to offering yoga and meditation to the communities of Montauk and Brooklyn), was the chance to curate some of my favorite brands.
12 Things to Do in Montauk this Winter – by Heather Mikesell
With the temperature dropping, you may already be feeling nostalgic for the sun, sand, and surf. While most people think of Montauk as a summer destination, you might be surprised to learn that there is plenty of fun to be
How to Guard Your Emotional Well-Being & Boost Your Spiritual Immune System – By Anna Haddad
As a yoga teacher, student, and athlete, I have loved learning about and sharing the benefits of yoga and meditation on the human body. One day I was thinking about the 12 distinct, and incredibly complex systems in the human
Rebirth in the Time of Covid-19 – By Heather Mikesell
While the past couple of months have given new meaning to the idea of uncertainty, what is certain is that there is hope to be had among all the loss. As the spread of COVID-19 has turned life as we