Yoga Stories – Sabrina Singh
Everyone has a yoga story. From how they found yoga, to transformation, spiritual growth, and their current struggles and aspirations. These real and honest yoga experiences are meant to inspire and guide our community through their own yoga stories
Freedom Path
Freedom Path is an embodiment workshop that uses movement as a path to expanding the freedom in your life from the inside-out. FP teaches you to practice body listening to attune to your emotional and energetic needs.
The Transformative Power of Sound Therapy: Healing through Harmonious Vibrations
In today’s fast-paced and often stressful world, finding effective ways to promote relaxation, balance, and overall well-being is paramount. Sound therapy, a modality that employs the soothing and harmonious vibrations of sound, has emerged as a compelling and accessible means
Exploring the History of Sound Therapy
Sound therapy, an ancient healing practice that utilizes sound vibrations to promote relaxation, balance, and overall well-being, has captivated human beings for centuries. From the rhythmic beats of indigenous drums to the delicate tones of singing bowls, sound therapy has
Shoulder Stand Q&A – by Nick Potenzieri
It is a misnomer that Shoulder Stand is for advanced students and actually is quite the contrary. Shoulder Stand is THE fundamental beginner inversion (with the exception of Downward Dog) and should be practiced regularly along with all other beginner
A Conversation with Shadoh Punnapuzha of taïla Skincare: Botanical Wisdom of Ayurveda
Recently, we sat down with Shadoh Punnapuzha, Founder and Formulator of taïla Skincare, a Brooklyn based, high-performance skincare collection rooted in the plant powered science of Ayurveda. We talked about the benefits of Ayurveda skincare rituals, the healing and restorative
Sound To Relieve Stress – By Brittany Simone Anderson
What makes sound so magical is it's effect on our nervous system. You see, our nervous system influences all of our organs using the vagus nerve. The vagus nerve, found in the brain, is connected to every organ in our
February in Focus: The Wellness World, In Color – By Brittany Simone
In our present-day civil rights movement, we have all started to view ourselves, and the world around us, differently. The Black Lives Matter protests of 2020 began to shift paradigms, on many micro and macro levels, where the way we
A Yoga Studio Owner’s Journey During a Pandemic – by Anna Haddad
Timing can make or break a new business. Before the pandemic hit, I was grinding away with renovating my yoga studios – one in Montauk, located at the East End of Long Island, NY, which I had previously co-founded (formerly
A Conversation with Biet Simkin: Breaking the Stigma
Recently, we sat down with Biet Simkin, world renowned meditation leader and OYH January Spotlight Community Member, and talked about the stigma surrounding mental health, and how to work through mental blocks. Biet has effortlessly created groundbreaking meditation experiences led