This playlist was created by Exhale to Inhale volunteer and yoga instructor Olivia Rockeman to honor Sexual Assault Awareness Month in April through her benefit class at OYH.

This dynamic playlist ebbs and flows with you over the course of your practice. Beginning with steady, eastern beats, it compliments breath and invites stability to your practice before unfolding into a mix of caribbean, urban, and indie songs that mirrors the harmony we can find in varied movement and flow.

This playlist is perfect to lighten your energy on those colder, darker days.

This playlist is dynamic and beat driven. It starts with a slow build to warm you up and get you moving, and then quickly transitions into more fun, upbeat tracks to help you push the body a little harder. The changes in beat and genre will help motivate the body and then help to ease you into an active recovery.

This playlist is a melody for our human experience. It invites nostalgia of the moments we’ve released, empowering us forward through the breath.

This playlist is designed for that post yoga, feel good vibe, where you feel balanced in the body and clear in the mind.

Stephanie Schwartz created this sultry, folky vibe to this month’s playlist to inspire meditative movement during her flow-centric classes. She teaches a weekly hot yoga class at 5pm on Mondays to prepare you for the week ahead. Stay tuned for her Backbends Master Class Workshop in December!

ONEYOGAHOUSE Founder Anna Haddad created this playlist to go with her empowering 75-min Saturday morning Vinyasa Flow sequence. How can we use the practice towards self-support, towards cultivating our internal goals? We explore in class various breathwork, discern optimal movement patterns, and tap into our intuition - to investigate the relationship we keep with ourselves.

This playlist by Zaina Budayr aligns with her theme this week about finding space and buoyancy in the least expected places, and greeting the monkey in our mind with an open invitation, instead of a closed door. Check it out here on our site, or drop into her classes at ONEYOGAHOUSE - she teaches the Sculpted ONE, Fiery ONE, and Aligned ONE classes every week!