29
Oct
Pick up, your body’s calling! How to work with emotions in a healthy way
Tight hips? Painful back? Stiff shoulders? Heavy chest? That’s your body talking. When you don’t say no, eventually your body does. Ignoring these symptoms only prolongs them. So let’s practice listening early, shall we? To step into your feminine embodiment—your
25
Aug
How Yoga Improves Pelvic Floor Health and Core Strength
How often do you think about your pelvic floor? Unless you’re feeling pain in this area, then chances are you can go days or weeks without paying much attention to this set of muscles. However, proper pelvic floor alignment is
22
May
Women’s Health Panel: The Secret to Standing Tall
On Wednesday, May 15th, 2024, Anna Haddad, Founder + CEO of ONEYOGAHOUSE, had the exciting opportunity to speak at an in-person summit hosted by Women’s Health for its first ever Health Lab Summit at Hearst Tower in NYC.