Happy Baby
Happy Baby, or Ananda Balasana in Sanskrit, is a playful, restorative yoga pose that encourages gentle stretching and relaxation. This posture targets the inner thighs, hips, and lower back, helping to release tension and create a sense of openness throughout
Yoga Teacher Training Reflection
As I reflect back on why I chose to do YTT, so many thoughts come to mind. Most importantly, it felt like an intuitive pull. During my study abroad program in India in college, I had my first exposure to
How to Spend the Day in DUMBO After Class at ONEYOGAHOUSE
The best things to do in DUMBO: We may be biased, but we think DUMBO is one of the best neighborhoods to explore before or after a yoga class. Whether you’re heading out after an early morning Fiery ONE or
ONEYOGAHOUSE’s Approach to Hot Yoga
Hot yoga is a popular practice for many reasons: it challenges the body, promotes detoxification, and is said to improve flexibility and cardiovascular health. Traditional hot yoga studios, like classic Bikram-style classes, rely on high ambient heat, often exceeding 100°F,
Moments from Montauk
Each year, as spring slowly emerges, ONEYOGAHOUSE ventures out east for a long weekend of connection and rejuvenation. Our current home may be in Dumbo, but our roots began in Montauk — making each yearly trip a chance to reconnect
The Connected ONE: Q+A with Alex Venier
The Connected ONE is a practice that blends traditional yoga postures and breathwork with innovative techniques including fascial flossing, fascial maneuvers, and lymphatic system stimulation to stretch and release fascia, build inner core strength, and calm your mind. Below, we
Different Instruments Used in Sound Meditation and Their Effects
In this blog, we’ll explore some of the most commonly used instruments in sound meditation and how they influence the meditative experience.
Common Hot Yoga Mistakes (And How to Avoid Them)
Hot yoga is an intense, rewarding practice that offers numerous benefits for both the body and mind. The heated environment can enhance flexibility, improve strength, and promote relaxation. However, for beginners and seasoned practitioners alike, it’s easy to make some
Lululemon Q+A: SOHO Opening
In celebration of lululemon’s new SoHo store opening, ONEYOGAHOUSE founder and longtime New Yorker Anna Haddad stars in their featured hero campaign, photographed at our studio. lululemon asked Anna to share the flavors, locales, and rituals that shape her life
Pick up, your body’s calling! How to work with emotions in a healthy way
Tight hips? Painful back? Stiff shoulders? Heavy chest? That’s your body talking. When you don’t say no, eventually your body does. Ignoring these symptoms only prolongs them. So let’s practice listening early, shall we? To step into your feminine embodiment—your