The Connected ONE: Q+A with Alex Venier
The Connected ONE is a practice that blends traditional yoga postures and breathwork with innovative techniques including fascial flossing, fascial maneuvers, and lymphatic system stimulation to stretch and release fascia, build inner core strength, and calm your mind. Below, we
Pick up, your body’s calling! How to work with emotions in a healthy way
Tight hips? Painful back? Stiff shoulders? Heavy chest? That’s your body talking. When you don’t say no, eventually your body does. Ignoring these symptoms only prolongs them. So let’s practice listening early, shall we? To step into your feminine embodiment—your
How Yoga Improves Pelvic Floor Health and Core Strength
How often do you think about your pelvic floor? Unless you’re feeling pain in this area, then chances are you can go days or weeks without paying much attention to this set of muscles. However, proper pelvic floor alignment is
The Self as Sound
We humans have the extraordinary privilege of being the musician, the instrument, and the audience all neatly wrapped into one perfect package. Though in daily life we frequently silo ourselves into only one of these components
Mastering Foundational Asanas: A Beginner’s Guide to Chaturanga
For beginners, mastering the foundational asanas (poses) is key to building a strong, confident yoga practice. One of the key poses taught in the yoga practice is Chaturanga, often referred to as the “yoga push-up.”
Enhance Your Yoga Practice with Chanting and Mantras
What comes to mind when you think of yoga? Perhaps it’s the flow of poses that build strength and flexibility, or the calming rhythm of breathwork that brings mindfulness to your day. While asanas (postures) and pranayama (breathwork) often take
Balance Your Mind, Body, and Spirit Through the Eight Limbs of Yoga
The Eight Limbs of Yoga offer a comprehensive guide to living with intention, balance, and inner peace. Compiled in 500 B.C. by the sage Patanjali in his Yoga Sutras, the Eight Limbs map out a path not only for deepening
Why You Should Treat Yourself to a Yoga Retreat in 2025
At ONEYOGAHOUSE, we believe in the power of yoga retreats to transform your body, mind, and soul. This year, we invite you to step away from the distractions of daily life and reconnect with yourself in a meaningful way. It’s easy
The Power of Scent
Anna Haddad, founder and CEO of ONEYOGAHOUSE, reveals her intentions for creating the studio’s first custom scent — The ONE for Dusk, which evokes a calming, zen, harmonious, and uplifting atmosphere. Lighting this candle, you’ll feel a sense of coming
200 Hour Yoga Teacher Training in NYC at ONEYOGAHOUSE
Anna Haddad, founder and CEO of ONEYOGAHOUSE, shares what drew her to complete her first 200-hour yoga training and why she is called to share the teachings today through the studio’s first Teacher Training this winter.