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Styles & Poses

This posture encourages focus and concentration as individuals find alignment within their bodies, fostering a sense of groundedness and empowerment. It symbolizes reaching for growth and expansion while remaining rooted in one's foundation, making it a deeply enriching posture both

The Triangle Pose, known as Trikonasana in Sanskrit, embodies a graceful and geometrically precise stance within the realm of yoga. In this pose, the body forms a striking triangular shape, symbolizing stability, balance, and expansion. As practitioners extend their limbs,

The pyramid pose, known as Parsvottanasana in Sanskrit, is a yoga posture that embodies both strength and surrender. As practitioners root down through the earth, they extend their torso forward, creating a striking resemblance to the geometric shape from which

The Goddess Pose evokes imagery of a strong and compassionate deity, radiating a sense of inner poise and confidence. It invites practitioners to embrace their divine feminine energy, cultivating both physical and emotional balance while honoring the sacred connection


ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

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90 Furman Street
Brooklyn. New York 11201


83 S Elmwood Ave #1b
Montauk. New York 11954

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