Freedom Path
Freedom Path is an embodiment workshop that uses movement as a path to expanding the freedom in your life from the inside-out. FP teaches you to practice body listening to attune to your emotional and energetic needs.
The Transformative Power of Sound Therapy: Healing through Harmonious Vibrations
In today’s fast-paced and often stressful world, finding effective ways to promote relaxation, balance, and overall well-being is paramount. Sound therapy, a modality that employs the soothing and harmonious vibrations of sound, has emerged as a compelling and accessible means
Exploring the History of Sound Therapy
Sound therapy, an ancient healing practice that utilizes sound vibrations to promote relaxation, balance, and overall well-being, has captivated human beings for centuries. From the rhythmic beats of indigenous drums to the delicate tones of singing bowls, sound therapy has
Shoulder Stand Q&A – by Nick Potenzieri
It is a misnomer that Shoulder Stand is for advanced students and actually is quite the contrary. Shoulder Stand is THE fundamental beginner inversion (with the exception of Downward Dog) and should be practiced regularly along with all other beginner
A Conversation with Biet Simkin: Breaking the Stigma
Recently, we sat down with Biet Simkin, world renowned meditation leader and OYH January Spotlight Community Member, and talked about the stigma surrounding mental health, and how to work through mental blocks. Biet has effortlessly created groundbreaking meditation experiences led