ONEYOGAHOUSE

Montauk’s most famous surf beach, Ditch Plains, is a must-visit for ocean-lovers. Known for its consistent waves, it’s a top spot for surf lessons or simply watching the pros carve through the water. If surfing isn’t your thing, take a long walk along the shore, soak up the sun, and grab a bite from Ditch Witch, a popular food truck parked nearby serving delicious breakfast burritos, açai bowls, and coffee.

If there’s one place that screams “Montauk summer,” it’s The Montauket. This casual, no-frills spot is perched on a bluff overlooking Fort Pond Bay and is famous for its breathtaking sunsets. Both locals and visitors gather with a cold drink, unwind from the day, and enjoy live music as the sky turns into shades of pink and orange. Get there early—seats fill up fast on warm summer evenings.

Camp Hero offers rugged coastal hiking trails with some of the best ocean views in Montauk. The park was once a military base, and you can still find abandoned bunkers and radar towers that add an eerie, historical element to your hike. There’s even a local legend that it inspired the Stranger Things series. Whether you’re into history, nature, or just love a scenic adventure, this park is worth exploring.

Built in 1796, this is New York’s oldest lighthouse and one of the most iconic landmarks on Long Island. Climb to the top for sweeping panoramic views of the Atlantic, then explore the museum inside, which details the lighthouse’s rich maritime history. Surrounding the lighthouse are rocky cliffs and stunning coastal scenery, making it an ideal spot for a picturesque walk or picnic.

A short drive from Montauk, Wölffer Estate Vineyard in Sagaponack is the perfect place to sip on locally made rosé and unwind in a beautiful vineyard setting. The Summer in a Bottle Rosé is a fan favorite, and their outdoor terrace offers a dreamy atmosphere with live music on select evenings. Reservations are recommended, especially on weekends.

Montauk is known as the “Fishing Capital of the World” thanks to its prime location where the Atlantic Ocean meets the Long Island Sound. Whether you’re a seasoned angler or a first-timer, booking a half-day or full-day fishing charter is an unforgettable experience. You can catch everything from striped bass and fluke to sharks and tuna. Viking Fleet and Lazybones are two well-known charter companies that offer great trips.

If you love scenic bike rides, the Montauk Point Loop is a great way to explore. The ride takes you past Montauk’s most beautiful sights, including beaches, bluffs, and rolling hills. Rent a bike from Montauk Cycle Company and take your time riding along Old Montauk Highway, stopping for scenic overlooks and maybe even a quick swim along the way.

Located in Hither Hills State Park, the Walking Dunes are one of Montauk’s coolest natural wonders. These massive, shifting sand dunes move a few feet each year due to the wind, creating an otherworldly landscape. The hike is relatively easy, winding through forests and open sand, and the views of Napeague Harbor at the end are absolutely worth it. Bring a camera—you’ll want to capture this unique spot.

For the ultimate Montauk seafood experience, head to Duryea’s Lobster Deck. Situated right on the water, this iconic spot is known for its classic New England-style lobster roll, served on a buttered bun with just the right amount of mayo. Pair it with chilled rosé and fresh oysters while taking in the harbor views. Pro tip: Duryea’s is popular, so make a reservation or go early to snag a table.

If you’re looking for a more laid-back, off-the-beaten-path activity, Fort Pond is a great place for paddleboarding or kayaking. The calm, sheltered waters make it perfect for beginners, and it’s a peaceful escape from the busier oceanfront beaches. Air & Speed Surf Shop and Paddle Diva offer rentals and lessons if you need gear or guidance. Go in the early morning or at sunset for the most magical experience.

We offer a diverse range of classes suited to practitioners of all levels, from absolute beginners to advanced yogis. Our yoga teachers come from all lineages and studies, from Katonah and Iyengar, to Vinyasa and Ashtanga. Whether you’re drawn to a hot, vigorous flow, a gentle, restorative practice, or a meditative sound therapy session, there’s something for everyone. Each class is thoughtfully designed to cater to different needs and preferences, ensuring that you find the practice that resonates with you.

Our most popular specialty classes include:

Our pilates classes will challenge you in exercises that chisel your abs, tone your glutes, and sculpt long, lean muscles. You will use your own body weight, yoga blocks, magic circles, and resistance bands.

This class combines a gentle slow flow and restorative yin postures and closes with a deep meditation session to explore the quietude of your mind.

This is a heated Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. Expect lots of movement with a focus on functional exercises. It’s an open-level class that’s powered by radiant infrared panels and an air purification system to minimize airborne dust, pollen, and germs.

Taught by senior teachers, master classes are an opportunity for intermediate yogis and teachers to deepen their practice through an extended study of the asanas. You’ll incorporate more advanced postures, yoga philosophy, and anatomical education.

This class breaks down the fundamentals of key yoga postures for both people who have never taken a yoga class and practitioners who have some knowledge of the practice but would like to renew and strengthen their foundation.

Explore somatic movement exercises to help re-educate the way your brain moves, holds, and senses your muscles. You’ll commence class with an extended savasana and gradually enter into yoga asanas.

In this internal strength class using the Kinstretch® Method, focus on the determinants of your movement (i.e. ligaments, tendons, and connective tissue) rather than the external organization of movement (i.e. specific yoga poses). Through self-assessment, you’ll learn about your current range of motion and exercise more control.

Similar to The Fiery ONE, expect an open-level, but room temperature, Vinyasa class woven with elements of Hatha, Iyengar, Ashtanga, or Katonah Yoga. These yoga classes are intelligently sequenced at a slower, sweeter pace to ease you into the practice, allowing time for your body to adapt to movement. You are sure to break a sweat by building heat from within.

At OYH, you’re part of a supportive and inclusive community from day one. Whether you attend classes regularly or drop in occasionally, you’ll find camaraderie and encouragement from fellow practitioners and instructors alike. The studio fosters connections beyond the mat, offering workshops, events, retreats, and social gatherings to support local businesses (like brunch and oyster shucking) where you can connect with like-minded individuals and deepen your practice both on and off the mat.