ONEYOGAHOUSE

Duration: 65 minutes | Level: Open (modifications for all skill levels)

This unique class focuses on the often-overlooked determinants of movement: ligaments, tendons, and connective tissue. Rather than emphasizing external movements like traditional yoga poses, the Internal ONE hones in on the articular independence of bones, helping students develop the strength needed for both absorbing and producing force.

Each session includes:

• Self-assessment: Discover your current range of motion
• Range expansion: Gently improve mobility and flexibility
• Control development: Use neurological techniques to master movement

This class is perfect for anyone looking to prevent injury, recover from strain, or simply deepen their understanding of the body’s mechanics.

Duration: 75 minutes | Level: Open (modifications for all skill levels)

The name says it all—this class is a blissful yoga journey designed to regulate the nervous system and melt away stress. The Blissed ONE combines lymphatic work with various soothing modalities, including yin yoga, restorative poses, and sound meditation, and is ideal for those needing a mental reset.

What to expect:

• Techniques to release stagnant energy and toxins
• Deep relaxation through pranayama and sound
• Nourishing postures to regulate the nervous system

Duration: 75 minutes | Level: Open (modifications for all skill levels)

The Therapeutic ONE offers a restorative and healing experience. The class begins with 30 minutes of gentle, slow flow to warm up the body, followed by restorative and yin postures. The session concludes with a deeply calming practice of Yoga Nidra and other meditative techniques. Whether you’re new to yoga or a seasoned practitioner, this class provides the perfect antidote to a hectic lifestyle.

Key benefits include:

• Alleviating stress and fatigue
• Enhancing body awareness and breath control
• Exploring the interconnectedness of body, mind, and spirit

Duration: 65 minutes | Level: Open (modifications for all skill levels)

Unwind and reconnect in this deeply nourishing practice. The Aligned + Restored ONE combines Yin and Restorative yoga, using props to gently support your body in passively held postures. This slow-paced class focuses on lengthening connective tissues and fascia, enhancing joint mobility, and calming the nervous system. Whether you’re seeking relaxation, recovery, or a reset, this practice offers the perfect opportunity to slow down and restore balance.

Key benefits include:

• Deep relaxation and stress relief
• Better sleep and digestion
• Faster muscle recovery and joint health

Duration: 90 minutes | Level: Intermediate to advanced

Take your practice to the next level with The Studious ONE, led by our experienced senior teachers. This immersive session offers a deeper exploration of yoga through advanced asanas, insightful teachings on yoga philosophy, and/or focused anatomical education. Designed for dedicated practitioners and teachers, this class provides the tools to refine your technique, expand your understanding, and elevate your connection to yoga.

What to expect:

• Build strength and confidence of body mechanics through effective transitions and dynamic movement
• Creative sequencing and playful exploration of asanas
• Enhance your practice through expertly guided hands on assists and dharma

Duration: 50-60 minutes | Level: Open (modifications for all skill levels)

Strengthen, tone, and elevate your practice with this dynamic express class focused on chiseling your abs, toning your glutes, and sculpting long, lean muscles using bodyweight exercises, yoga blocks, magic circles, resistance bands, and optional Bala weighted bangles (available for rent or purchase). Perfect for yogis looking to complement their practice, this class challenges your core and lifts your center of gravity, leaving you with a renewed sense of strength and appreciation for your body’s capabilities.

Key benefits include:

• Developing core strength and stability for improved posture
• Improving coordination and balance through intentional movement
• Building strong, toned, and defined muscles

Duration: 60 minutes | Level: Open (modifications for all skill levels)

Elevate your practice with a high-energy fusion of strength and yoga designed to work your entire body. This 60-minute class combines plyometric movements, cardio bursts, and energizing beats to help you sweat, sculpt, and build functional strength. Using bodyweight exercises and optional Bala weighted bangles, you’ll target every major muscle group while enhancing alignment and endurance. Practiced barefoot, this invigorating session is the perfect complement to your yoga routine.

What to expect:

• Comprehensive muscle engagement to tone and strengthen your entire body
• High-intensity intervals featuring plyometrics and cardio
• A practice designed to refine posture and boost stamina

Duration: 65 minutes | Level: Open (modifications for all skill levels)

A practice that blends traditional yoga postures and breathwork with innovative techniques including fascial flossing, fascial maneuvers, and lymphatic system stimulation to stretch and release fascia, build inner core strength, and calm your mind. Expect a dynamic, core-focused practice designed to nurture your body and support self-care. Suitable for all levels, this practice can be easily tailored to your needs and energy levels with plenty of options and guidance on how to approach each movement for a challenge or some gentle TLC. You’ll leave feeling refreshed, revitalized, and empowered.

Key benefits include:

• Releasing tension and improving flexibility
• Stimulating the lymphatic system to promote detoxification and overall health
• Leaving feeling recharged and deeply connected to your body

Duration: 120 minutes | Level: Open (modifications for all skill levels)

Sound has been used for its therapeutic qualities for centuries. Participants will be guided through an experience of pranayama, vibration, visualization, and vocalization to prepare for deep listening. You will be encouraged to find a comfortable position, and with eyes closed, take in the sounds emitted from instruments such as gongs, singing bowls, varying chimes and bells, drums, etc. These instruments, intentionally sequenced, create a safe space for participants to enter a meditative state to down-regulate the nervous system and create a sense of ease and clarity.

Try this class if:

• You’re seeking a meditative practice to reduce stress and calm your mind
• You’re curious about the therapeutic power of sound and vibration
• You want to down-regulate your nervous system and feel deep relaxation

Duration: 90 minutes | Level: Open (modifications for all skill levels)

Somatics is a field of mind-body integration practices which help us to be more aware of our physical bodies, sources of discomfort, and internal sensations, and how these impact other aspects of our physical and internal lives. Somatics allows us to deeper understand the way our bodies send us signals of imbalance, helping to refine our intuition. In this class, we will begin with a guided meditation, then explore somatic movement exercises aimed to help re-educate the way our brain moves, holds, and senses our muscles. We will gradually enter into yoga asanas, commencing with an extended savasana.

Key benefits include:

• Heightened body awareness and a better understanding of sources of discomfort
• Refined intuition through improved mind-body connection
• A deeply restorative experience with tension relief

Duration: 45 minutes

ONEYOGAHOUSE partners with longtime NY Family Favorite, Ramblin’ Dan’s Freewheelin’ Band: a high energy and engaging babies + kids’ music class driven by playful musicality and skillful guitar work. Their priorities are having fun, providing a pressure-free and comforting atmosphere, and helping kids gain confidence. Using music to lead the way, your bandleader will help your kids jam along on instruments, use various props for activities, read song-based books, learn sign language, do animal and imaginative play, and of course clap, dance and sing along.

What to expect:

• Opportunities for little ones to jam with instruments and explore imaginative play
• A warm, pressure-free environment that fosters confidence and creativity
• Plenty of clapping, dancing, and singing to keep kids (and parents/nannies) entertained and engaged

Duration: 65 minutes | Level: Open (modifications for all skill levels)

This foundational Iyengar Yoga class is an ideal starting point, reset, or deep dive into the practice. Whether you’re a beginner eager to start your yoga journey or a Vinyasa practitioner looking to enhance your practice, this class offers something for everyone. Focusing on the key principles of alignment, precision, and dynamic movement, we will explore the foundational actions that support and deepen your practice. Expect to feel renewed, gain greater self-awareness, and discover how Iyengar Yoga can enrich your overall yoga experience.

Try this class if you’re:

• A beginner who wants a comprehensive introduction to yoga
• Looking to strengthen and dive deeper into your foundational skills
• Craving a slower pace with detailed guidance and use of props

Duration: 65 minutes | Level: Open (modifications for all skill levels)

For those looking for a truly tailored experience, ONEYOGAHOUSE offers private sessions in Brooklyn, NYC, the Hamptons (summer season), or virtually. These sessions can include breathwork, guided meditation, restorative practices, or personalized movement routines to help you achieve your specific goals. We also cater to corporate clients, weddings, and special gatherings, making yoga accessible for any occasion.

We offer a diverse range of classes suited to practitioners of all levels, from absolute beginners to advanced yogis. Our teachers come from all lineages and studies, from Katonah and Iyengar, to Vinyasa and Ashtanga. Whether you’re drawn to a hot, vigorous flow, a gentle, restorative practice, or a meditative sound therapy session, there’s something for everyone. Each class is thoughtfully designed to cater to different needs and preferences, ensuring that you find the practice that resonates with you.

Our most popular specialty classes include:

Our pilates classes will challenge you in exercises that chisel your abs, tone your glutes, and sculpt long, lean muscles. You will use your own body weight, yoga blocks, magic circles, and resistance bands.

This class combines a gentle slow flow and restorative yin postures and closes with a deep meditation session to explore the quietude of your mind.

This is a heated Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. Expect lots of movement with a focus on functional exercises. It’s an open-level class that’s powered by radiant infrared panels and an air purification system to minimize airborne dust, pollen, and germs.

Taught by senior teachers, master classes are an opportunity for intermediate yogis and teachers to deepen their practice through an extended study of the asanas. You’ll incorporate more advanced postures, yoga philosophy, and anatomical education.

This class breaks down the fundamentals of key yoga postures for both people who have never taken a yoga class and practitioners who have some knowledge of the practice but would like to renew and strengthen their foundation.

Explore somatic movement exercises to help re-educate the way your brain moves, holds, and senses your muscles. You’ll commence class with an extended savasana and gradually enter into yoga asanas.

In this internal strength class using the Kinstretch® Method, focus on the determinants of your movement (i.e. ligaments, tendons, and connective tissue) rather than the external organization of movement (i.e. specific yoga poses). Through self-assessment, you’ll learn about your current range of motion and exercise more control.

Similar to The Fiery ONE, expect an open-level, but room temperature, Vinyasa class woven with elements of Hatha, Iyengar, Ashtanga, or Katonah Yoga. These yoga classes are intelligently sequenced at a slower, sweeter pace to ease you into the practice, allowing time for your body to adapt to movement. You are sure to break a sweat by building heat from within.

At OYH, you’re part of a supportive and inclusive community from day one. Whether you attend classes regularly or drop in occasionally, you’ll find camaraderie and encouragement from fellow practitioners and instructors alike. The studio fosters connections beyond the mat, offering workshops, events, retreats, and social gatherings to support local businesses (like brunch and oyster shucking) where you can connect with like-minded individuals and deepen your practice both on and off the mat.