Seated / Yin

Shoulder Stand, or Sarvangasana in Sanskrit, is a revered inversion that is often referred to as the “queen of all poses” due to its wide-ranging benefits. This yoga pose strengthens the upper body and core, enhancing flexibility in the neck

Seated Staff Pose, or Dandasana in Sanskrit, is a foundational seated yoga pose that is the starting point for many seated poses. It emphasizes alignment, strength, and mindful stillness, creating awareness of posture and balance while promoting engagement of the

Revolved Head to Knee Pose, or Parivrtta Janu Sirsasana in Sanskrit, is a seated twisting yoga pose that combines side stretch, forward fold, and spinal rotation. It stretches the hamstrings, hips, and spine, while also opening the chest and side

Sage Marichi’s Pose C, or Marichyasana C, is a seated twisting posture yoga pose that emphasizes spinal mobility and digestive health. Named after the sage Marichi, this pose combines a deep spinal twist with grounded stability, engaging the core and

Sage Marichi Pose A, or Marichyasana A, is named after the sage Marichi, grandfather of the Sun God. This yoga pose integrates flexibility and strength with introspection, offering a deep stretch to the hips, hamstrings, and spine. Often practiced as

Supine Sinal Twist, or Supta Matsyendrasana in Sanskrit, is a restorative yoga pose known for its ability to release tension in the spine and promote deep relaxation. It gently stretches the back, shoulders, and hips while encouraging detoxification and stimulating

Head to Knee Pose, known as Janu Sirsasana in Sanskrit, is a seated forward bend yoga pose. This pose is often used as part of a cool-down or restorative sequence, targeting the hamstrings, hips, and lower back. With the head

Fish pose, or Matsyasana in Sanskrit, is a deep heart-opening yoga posture. It expands and opens the front body, stimulating the respiratory and cardiovascular systems while enhancing breath capacity. It is associated with both the throat and heart chakras. This

Plow Pose, or Halasana in Sanskrit, is an inversion that promotes flexibility in the spine and shoulders. With the toes reaching behind the head while lying down, this yoga pose can be quite restorative and activates the parasympathetic nervous system.