Bow
Bow Pose, or Dhanurasana in Sanskrit, is a deep yoga backbend that opens the chest, shoulders, and hip flexors. With the chest expanded upward and outward, it’s great for strengthening the backside muscles of the body. Bow pose also stimulates
Bridge Pose
Bridge Pose, or Setu Bandhasana in Sanskrit, is a gentle yoga backbend that is often used toward the end of practice before Savasana. It opens the chest, shoulders, and hip flexors, preparing them for relaxation and stillness. It’s still a
Wheel Pose
Wheel Pose, or Urdhva Dhanurasana in Sanskrit, is an invigorating yoga backbend. It’s a deep heart-opening pose, stretching the chest, shoulders, and hip flexors while strengthening the arms, legs, and spine. This pose is generally used toward the end of
Locust
Locust Pose, known as Salabhasana in Sanskrit, is a yoga backbend that energizes the entire body. It targets the muscles of the spine, glutes, and hamstrings, building endurance and supporting healthy posture. For anyone who sits at a desk for
Camel Pose
Camel Pose, known as Ustrasana in Sanskrit, is a challenging yoga backbend that strengthens the spine. It expands the shoulders, abdomen, and flexibility. This yoga pose puts the body in a vulnerable position, opening the chest and heart to the
Sphinx Pose
Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a gentle yoga backbend. It strengthens the spine and opens up the chest, making it an excellent pose for improving posture and releasing tension. It is often used in restorative and therapeutic