Alex
Venier
Alexandra Venier Ledesma aka Alex, was introduced to Yoga in 2001 while living and working in Miami Beach, where she saw 16 month old toddlers relaxing in savasana, the final yoga position. At that moment, Alex was sold! Her yoga journey began.
Alex
Venier
Alexandra Venier Ledesma aka Alex, was introduced to Yoga in 2001 while living and working in Miami Beach, where she saw 16 month old toddlers relaxing in savasana, the final yoga position. At that moment, Alex was sold! Her yoga journey began.
Today, Alex is a mom of 2, living in Rockaway Beach, NY and she has been a certified yoga instructor for over 15 years. She maintained a consistent practice during both pregnancies and can attest first hand to the many benefits of pre and postnatal yoga classes. Alex loves teaching yoga to all ages, from infants to adults. Her classes nurture and empower the self! Her “mommy & me” style classes are magical, and her prenatal classes will get you ready for birth.
Alex teaches open level and advanced yoga classes, as well as prenatal, postnatal, and childrens/family yoga classes. Her classes are focused on core strength and honor individual anatomy. Prepare to flow safely and mindfully through skillfully sequenced yoga asanas. Her teaching invigorates your nervous system, detoxes the mind and body, and leaves you feeling empowered and ready to face the day!
Questions. Answers.
What is your hidden talent?
Baby-whisperer
Who are your most influential teachers?
My kids, my husband, my special needs clients, Sadie Nardini
What makes a house a home?
Plants, pictures, meaningful decorations.
When have you felt the most proud?
Giving birth to my daughter in the birthing tub.