Alex
Conte
Alexandra (Alex) Conte is a certified yoga instructor based in Dumbo, Brooklyn offering high-energy, intentionally sequenced flows for all levels
Location: OYH Studio in Dumbo, Brooklyn
Classes: The Restored ONE, The Therapeutic ONE
Alex
Conte
Alexandra (Alex) Conte is a certified yoga instructor based in Dumbo, Brooklyn offering high-energy, intentionally sequenced flows for all levels
Her teaching draws from the experience of her 200-hour Yoga Teacher Training at ONEYOGAHOUSE alongside continuous retreat, workshop, and personal practice over the past 10+ years.
Alex creates an inclusive and encouraging space where students can build heat, decompress, and temporarily step away from the busyness of everyday life. Grounded in her own experience of shaking off a long week and finding balance through movement, Alex’s classes encourage you to move, breathe, and re-center.
Questions. Answers.
What makes a house a home?
To me, it’s being surrounded by family and friends with endless love, laughter, and silliness—a place where everyone is welcome, and you’re never afraid to be loud, messy, or your true authentic self. I hope every class feels like a housewarming party where everyone belongs.
Favorite Brooklyn hangout spot?
The local Farmers’ Market! My idea of a perfect day is a morning yoga flow, a big iced coffee, and filling my tote with fresh produce and flowers for the week.
Go-to grounding pose?
Child’s pose (Balasana). It’s a gentle resting posture that calms the mind, relieves stress, and gently stretches the lower back, hips, thighs, and ankles.
What inspires you to teach?
Yoga has given me so much grounding, presence, and rest, and I am excited to have the privilege to share that with others.