Milagros
Simon

Milagros is a NYC-based yoga teacher, sound facilitator, and reiki practitioner. She’s deeply grateful to have had the teachings and continual guidance of devoted teachers such as Francesca Bove, David Shemesh, Elian Zach, Alexandre Tannous, and many more who have influenced and inspired her path.

Milagros
Simon

Milagros is a NYC-based yoga teacher, sound facilitator, and reiki practitioner. She’s deeply grateful to have had the teachings and continual guidance of devoted teachers such as Francesca Bove, David Shemesh, Elian Zach, Alexandre Tannous, and many more who have influenced and inspired her path.

It’s Milagros’s belief that every being desires to be in a state of harmony and peace, and through the cultivation of practices like mindful movement, meditation, and breath, we allow the inner intelligence of our biodynamic systems to re-attune to our natural radiance and genius.

Over the years these essential tools and practices have acted as a powerful guide or roadmap back to center. Each time imparting insight, growth, and wisdom, learning to navigate life’s ebbs and flows with ease and grace.

It is her wish to inspire, reinvigorate, and empower students with her experiences; challenging them to play and invoke their child-like curiosity in an intelligent, creative, and carefully curated space. Students will leave her experiences with the functional tools to weave and co-create in the dance of life.

Questions. Answers.

What about teaching yoga inspires you?

I use yoga as a way to connect not only with myself, but with a community of new people and ideas. My own yoga journey has been a catalyst for so many awesome changes in other areas of my life; I feel grateful to be able to share this experience with others.

Favorite Brooklyn Hang Out Spot

My friend Justin has a backyard in Williamsburg with a garden where we have “family dinner”: Whoever is around comes by and we grill, make a fire, watch movies on this big video projector, and play music or games. Sometimes we go all day into the night. It’s the best.

What are you most passionate about outside of yoga?

I’m also a nurse, currently working towards a master’s degree in nurse midwifery. I’m very interested in issues surrounding women’s healthcare, especially policy. Healthcare is an insanely complex issue but there is so much opportunity to improve the quality of care and outcomes, especially for women and girls.

Go-To Grounding Yoga Pose?

Tadasana. It’s so powerful!

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ONEYOGAHOUSE is a community of shape creators, energy expanders, and movement manifestors in the heart of Brooklyn and Montauk.

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