100-HOUR SOUND THERAPY + MEDITATION TRAINING
``The soul always knows what to do to heal itself. The challenge is to silence the mind.`` - Carolyn Myss
Therapeutic sound is now being studied throughout the West for its unique ability to make the listener feel better overall. As it grows in popularity, so do the number of scientific studies proving its efficacy. ONEYOGAHOUSE has hosted Sound Meditations since we opened our Brooklyn doors, as we believe in integrating the nuances of pranayama, sound (also known as nāda yoga), and meditation to bring fresh perspectives and richness to this growing community.
Join us for our in-studio Sound Therapy + Meditation Training at ONEYOGAHOUSE this Fall. OYH Founder, yoga teacher + sound practitioner Anna Haddad, along with sound practitioners Brittany Simone Anderson, Mattan Sharvit, have created a 5-weekend, in-person training (with online supplementary lessons and study guides). There will be special guest appearances by incredible sound practitioners (names to be shared soon) who will add layers of dimension and accessibility to the practice. This training is for those who are seeking to infuse pranayama, vocalization, and sound meditation into their teachings and self practice, as well as for those who are aspiring to work alongside sound therapists with a depth and exploration that standard classes cannot provide.
This training will take you to the next level of coming home to yourself and creating a transformative experience that will last a lifetime towards self healing and growth.
Investment: $2,800
$2,600 (Early Bird - through Aug 30th)
$2,080 BIPOC Partial Scholarship + OYH Staff
| Course Schedule: in-person | |
|---|---|
| Friday, October 27 | 6pm - 9pm |
| Saturday, October 28 | 12pm - 7pm |
| Sunday, October 29 | 1pm - 6pm |
| Friday, November 3 | 6pm - 9pm |
| Saturday, November 4 | 12pm - 7pm |
| Sunday, November 5 | 1pm - 6pm |
| Friday, November 10 | 6pm - 9pm |
| Saturday, November 11 | 12pm - 7pm |
| Sunday, November 12 | 1pm - 6pm |
| Friday, November 17 | 6pm - 9pm |
| Saturday, November 18 | 12pm - 7pm |
| Sunday, November 19 | 1pm - 6pm |
| Friday, December 1 | 6pm - 9pm |
| Saturday, December 2 | 12pm - 7pm |
| Sunday, December 3 | 1pm - 6pm |
Total hours in-studio: 75
Total hours home practice + reading / homework assignments : 25 (five hours/week)
Guest lectures for vocalization + instrument lessons included throughout the 5 weekends
What You Will Learn
All participants will receive a more detailed syllabus along with the reading material and study guide when registered. Below is what students can expect to learn during Sound Therapy + Meditation Teacher Training.
- Science and studies around sound: why we work with sound
- Sound on the body: therapeutic applications + somatics
- Trauma informed + DEI work across the sound landscape
- Sound theory
- Cymatics: study of visible sound + vibration
- Vocal toning + exploring vocal resonance in the body
- Working with the voice + how to pair voice with instruments
- Introduction to overtone-emitting instruments including singing bowls, wing, sansula, tuning forks, ocean drum, monolina, gong, swing + koshi chimes, chakapa, shruti box, rainstick, and more
- Sound as a mixed medium (Eastern, Western, Indigenous evolutions of sound)
- Tantric teachings on vibration, using mantras, and listening with the whole body
- Arc of the class – how to sequence a sound experience
- How to be a sound practitioner – qualities of, and careers in sound
- How to teach alongside your guides in public Sound Journeys at ONEYOGAHOUSE
- How to lead a Sound Therapy + Meditation Workshop at ONEYOGAHOUSE
- Categories of sound experiences and complementary therapies
Requirements:
Self Study + Recordings
Our Sound Therapy + Meditation Teacher Training will consist of virtual and in-person experiences designed to further your sound therapy practice and deepen your understanding of therapeutic principles. Below are the current requirements for an individual student.
- Access virtual lectures
- Observe and/or participate in Friday evening sound experiences at OYH
- Complete the self-study curriculum
- Cultivate and maintain a regular personal practice
- Lead and participate in weekly practice sessions
- Lead a sound therapy + meditation session at OYH within three months of graduation
Frequently
Asked Questions
Is this in person or virtual?
This is a hybrid offering. We meet in-person from October 27th – December 3rd every Friday evening from 6-9pm, every Saturday from 12pm-7pm, and every Sunday from 1pm-6pm (15 hours each weekend). We skip Thanksgiving weekend (November 24-26th). Additionally, you will have access to pre-recorded virtual lectures to complete during the week.
What if I have to miss an in-person day of training?
We prefer that you don’t miss any days, as time has been strategically planned out. However, life happens. If you think you are going to miss a day, please let us know as soon as possible, and we will do our best to accommodate your absence, but we will not be able to make up more than 2 sessions.
Will I receive a Sound Therapy certification?
Yes, you will receive a certificate of completion from ONEYOGAHOUSE. As of now, there is no governing body equal to Yoga Alliance for therapeutic sound; however, our program is facilitated by leaders in the field of sound and yoga therapy and is a well-rounded course.
What does a typical week of sound training look like?
Our students are invited to attend sound therapy and meditations every Friday evening, followed by 2 full days of class on Saturdays and Sundays. Throughout the week, you are encouraged to practice asana and/or meditation regularly, meet with your sound partner, and watch a pre-recorded lecture and complete the reviews.
Do I need to have instruments before I start the training? Where can I purchase instruments?
Us! We will sell instruments at OYH, but if you’re looking for something we don’t carry, we’re happy to direct you to one of our trusted sellers.
Is there any pre-reading for the training I need to do ahead of time?
Yes, the reading is included in your syllabus and manual once you register.
Do I need to be a certified yoga teacher?
Nope. While being a yoga teacher may put you at an advantage, this training is open to everyone with a passion for sound.
Will I have the opportunity to be part of the OYH Sound team?
Yes! This begins with you assisting in classes and can evolve as you grow more confident leading this sacred space.
Will there be 1:1 time with Sound practitioners?
Yes, this can be scheduled. Just let us know who you’d like to work with.
Is there a payment plan?
We can arrange this. Please email us (info@ONEYOGAHOUSE.com) for more information.
Is there a BIPOC scholarship? How do I access it?
Yes, partial scholarships are available. Please email info@ONEYOGAHOUSE.com with your need and we’ll be happy to talk to you more.
Your Teacher: BRITTANY SIMONE ANDERSON
Brittany Simone Anderson is a wellness educator and C-IAYT yoga therapist with a specialty in cancer care, PTSD, and race-based traumatic stress (RBTS). Brittany uses therapeutic sound, meditation, therapeutic yoga, and expansive breath techniques to alleviate symptoms associated with disrupted psychological or physiological states.
She is a DEI educator and program manager at Prema Yoga Institute and co-host of The Werk Podcast; a safe space to support the decolonization of health, wellness, and spiritual spaces. Brittany believes that well-being is our birth right, and as such, it is our responsibility to take an active role in our own wellness. Brittany is a Lululemon Legacy Ambassador, dog mom, and world traveler.
Your Teacher: Mattan Sharvit
Mattan’s journey to lead sound has not been a conventional one. Unlike his yoga teaching, Mattan started to lead and hold space from a peculiar coincidence, from a sore place that was soon replaced with joy. He found himself naturally leading sound ceremonies, playing with the heart, feeling with each vibration.
His journey is reminiscent of the stories of his dear teachers, Colleen, Rodney, Sharon, and others who found their way to yoga by accident: one day, they found themselves in front of their class, and they knew – they were going to be yoga teachers. Mattan’s mission is to support the unraveling of the secrets of the Universe through vibration, frequency, and energy.
Your Teacher: Anna Haddad
Anna Haddad is a yoga instructor, sound practitioner, retreat leader, and the Founder + CEO of ONEYOGAHOUSE, a New York-based yoga studio with locations in Brooklyn and pop ups in Montauk. She has been a student of yoga since 2000, when she found the practice as a complement to her taekwon-do training. Yoga quickly became the one thing in her life that allowed her to tune in instead of out: at the time, she was working a demanding job in finance. Led by her intuition to open her heart and awareness, she left her job on Wall Street and completed her 200-hour teacher training at Pure Yoga in 2012.
Anna has completed over 1,000 hours of teacher trainings and mentorships with Katonah Yoga, Yogi Charu, David Shamesh (Sound Meditation) Lyt, Maya Yoga, Woom Center, Yoga Vida, and Pure Yoga, and continues her studies and trainings in functional anatomy and meditation. She is a lululemon Ambassador, Sakara Life Ambassador, and Garmin Sweat Leader.
Join Anna for her Sound Therapy + Meditation sessions facilitated by overtone-emitting instruments such as shruti box, gongs, singing bowls, chimes, drums, etc to down-regulate the nervous system, create a sense of ease and clarity, and reach higher levels of joy, peace, and consciousness.
Your Teacher: FLORENCIA FRIDMAN
Florencia Fridman is a self-empowerment artist working with heart opening therapies involving Ceremonial Grade Cacao, yoga, sound journeys, and breath as instruments for transformation. Florencia is passionate about supporting the voices of indigenous nations, wisdom keepers, and guardians of the sacred lands.
She has studied under Mayan elders from Guatemala and indigenous communities of the Ecuadorian Amazon. Florencia has opened for Deepak Chopra and facilitated ceremonies for the corporate world at Spotify. She was a ceremony guide resident at The Assemblage in NYC and has shared Cacao at NYU. She is the co-Founder of Cacao Lab, a Ceremonial Cacao brand aiming to bridge the gap between modern culture and indigenous communities.
WHERE WE ARE
You can find us in Dumbo, Brooklyn. We'll keep the lights on for you.
ONEYOGAHOUSE
90 Furman St
Brooklyn, NY 11201
Next door to the 1Hotels in Brooklyn Bridge Park.
Subway
The A/C train (High St)
The 2/3 train (Clark St)
The F train (York St).
The NYC Ferry stop is also steps away (Dumbo/BBP Pier 1).